1 Month of small changes can give big results.

1. Always eat a fruit as your desert during the week.Save cookies,cakes,and pies f or the weekend. 2. Use the half plate rule- fill 1/2 of your plate with salad and veggies. 3. Drink one full glass of water before every meal or snack.4. Never eat in front of the t.v. or computer screen.5. Take the time to put snacks into snack bags as soon as you arrive home. Then you can grap a snack bag instead of the whole bag to satisfy your cravings.               I am sure you will be able to think of some other ways to help you lose a little weight. It only takes about a month to train yourself to follow a few simple rules.  GOOD LUCK !