information on body mass

Is your waist circumferance more than 35 inches(for women) and 40 inches for(men)? "belly fat"( called visceral fat) is easier absorbed by the body than other b ody fat which increases your chances for cardiovascular disease dramatically.Is your body mass index, which defines the average relative weight for height in people older than 20 years old( check your BMI on any website) more than 25?If you are muscular,therefore more body mass,your BMI may be the average optional between 18.5 to 24.9 but that may not mean you are overweight.These two figures will give you an idea if you are overweight.If you are consider some eating habit changes(even the baby step ones are worth a try that along with a little physical activity to bring yourself to better health.    thanks for reading maggie