Friday, May 6, 2011

healthy drinks

please enjoy this healthy drink can be a favorite off the entire family
Purchasing Tip
To make this recipe super easy,
purchase spinach that is washed.
Prep Time: 5 Minutes
Start to Finish: 5 Minutes
Makes: 2 Servings (about 1 cup each)
1 cup fat-free (skim) milk
1 (7.6 oz) package Yoplait® Frozen Smoothie Triple Berry
1/2 cup torn fresh spinach
In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
1 Serving: Calories 120 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 75mg; Potassium 330mg; Total Carbohydrate 20g (Dietary Fiber 2g, Sugars 15g); Protein 6g
% Daily Value: Vitamin A 25%; Vitamin C 35%; Calcium 20%; Iron 4%
Exchanges: 1/2 Fruit, 1/2 Other Carbohydrate, 1/2 Skim Milk

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