Friday, June 17, 2011


Creamy Orangesicles

Eat these right out of the freezer, or use them to make a creamy, dreamy smoothie! Just take out the sticks and put two pops in a blender with a half-cup of low-fat milk, and blend until smooth. Pour into a glass and enjoy!
  • 1 package orange-flavored gelatin (four-serving size)
  • 3/4 cup low-fat milk
  • 1 6-ounce container low-fat vanilla yogurt*
  • 1/2 cup boiling water
  • *Substitute an 8-ounce container if desired
  1. Wash your hands.
  2. Put the gelatin mix in medium-size bowl. Add boiling water. Stir until gelatin mix is completely dissolved.
  3. Add milk and yogurt after mixture cools a little bit.
  4. Stir until all ingredients are blended.
  5. Spoon into freezer-pop molds or 5-ounce paper cups. If using paper cups, cover with foil and insert a wooden pop stick. Freeze for several hours until firm.
  6. Enjoy!
Makes 6 serving
Nutritional Facts per Serving
97 Calories
18 g Carbohydrates
4 g Protein
4 g Fat
85 mg Calcium (8% DV)

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