NUTRITION AND EXERCISE

Is your waist circumferance more than 35 inches for (WOMEN) and 40( MEN) "belly fat" ( called visceral fat) is easier absorbed by the body than other body fat which increases your chances of  cardiovascular disease dramatically.Is your body mass index,which defines the average weight and height more than 25?Check your BMI on line which will determine if you are overweight.If you are just making a few changes to your eating habits can make a difference.Such as smaller portions,eating healthier snacks, putting more veggies and fruit in your diet.      thanks for reading      MAGGIE