OUR BRAINS NEED CARBOHYDRATES

THE BODY ONLY STORES ABOUT 4 HOURS OF CARBOHYDRATES THAT IS USED FOR ENERGY.CARBOHYDRATES ARE WHY BREAKFAST IS SO IMPORTANT IT KEEPS YOUR BRAIN CELLS FUNCTIONING PROPERLY.OPTIONS YOU SHOULD CONSIDER FOR BREAKFAST ARE NUTRITIONAL CEREALS,LOW IN SUGAR AND HIGH IN FIBER.PERHAPS A FEW PIECES OF WHOLE GRAIN TOAST OR YOU COULD HAVE A FRUIT.ALL OF THESE OPTIONS HELP KICK START YOUR DAY.             THANKS FOR READING MAGGIE